How does folic acid improve mental health?
The production of DNA and the development of red blood cells are just two examples of the numerous bodily processes in which folic acid, also known as folate or vitamin B9, is essential. Because it produces neurotransmitters like serotonin, dopamine, and norepinephrine, which are crucial for controlling mood, emotions, and cognitive function, folic acid is important for maintaining mental health. An increased risk of depression, anxiety, and other mental health disorders has been linked to low levels of folic acid, whereas adequate intake may help with symptoms. Folate and neurotransmitters Serotonin, dopamine, and norepinephrine are just a few of the neurotransmitters that folic acid helps to synthesize. Folic acid is specifically involved in the transformation of the amino acid homocysteine into methionine, which is used to make S-adenosylmethionine (SAMe), a substance essential for the synthesis of neurotransmitters. Low levels of folic acid can result in high homocysteine levels, w...